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EveryWaterFallStartsWithADrop

We have these moments in our life that we need or decide to move forward or take a step. Set your sights on a goal and start with one step forward, one drop and the waterfall comes gushing out. your...

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Keep Moving Forward

I am constantly in my mind and have abandoned putting thoughts here for quite some time…maybe a short sample of my own jargon that helps me push forward along my journey… 1) Act- Life doe not wait, go...

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The Journey Continues

Mentally, emotionally, physically, I have through habit of many years continue to move forward without and on occasion without effort. Right? THAT is perhaps the lazy/comfortable approach that I have...

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Your Journey Revisited

Posted originally January 2009 as I started my weight loss journey and invited others to join/share bits of their journey. Fortunately Google likes my blog and linking to your blog can only be...

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Life Changing Experiences

Overcoming fear creates life-changing moments It doesn’t matter how old you are, what shape you’re in, or where you are in life right now. You can create a better life. You can acquire the right...

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My Journey

I have been honored to be nominated for the Best Kept Secret Award . This is not about me, but others. My goal is to help others achieve constant growth and, through our shared experience, continue...

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How Journaling Has Helped Me Deal With Major Life Expectations

      The art of journaling and self-reflection can help you deal with life   You know what you want out of this life, you just can’t seem to get past those hurdles? Your New Year’s resolutions are the...

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Is Instant Gratification Preventing Ultimate Fulfillment In Your Life?

    Instant gratification vs. ultimate fulfillment – is about being mindful?   It’s the age of instant gratification. We want things, and we want them now. We can grab food on-the-go and create an...

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I Don’t Believe In Regrets

  Turn every experience into a lesson and you’ll never have a regret     I used to have regrets and finally learned to turn it around, really. I know, you’re probably thinking, “c’mon, Mark, everyone...

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The Power of Mindfulness

    Mindfulness is incredibly powerful. Even science can’t stop talking about mindfulness. In fact, research is growing exponentially and while there’s still plenty we don’t yet know, one thing we do...

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