EveryWaterFallStartsWithADrop
We have these moments in our life that we need or decide to move forward or take a step. Set your sights on a goal and start with one step forward, one drop and the waterfall comes gushing out. your...
View ArticleKeep Moving Forward
I am constantly in my mind and have abandoned putting thoughts here for quite some time…maybe a short sample of my own jargon that helps me push forward along my journey… 1) Act- Life doe not wait, go...
View ArticleThe Journey Continues
Mentally, emotionally, physically, I have through habit of many years continue to move forward without and on occasion without effort. Right? THAT is perhaps the lazy/comfortable approach that I have...
View ArticleYour Journey Revisited
Posted originally January 2009 as I started my weight loss journey and invited others to join/share bits of their journey. Fortunately Google likes my blog and linking to your blog can only be...
View ArticleLife Changing Experiences
Overcoming fear creates life-changing moments It doesn’t matter how old you are, what shape you’re in, or where you are in life right now. You can create a better life. You can acquire the right...
View ArticleMy Journey
I have been honored to be nominated for the Best Kept Secret Award . This is not about me, but others. My goal is to help others achieve constant growth and, through our shared experience, continue...
View ArticleHow Journaling Has Helped Me Deal With Major Life Expectations
The art of journaling and self-reflection can help you deal with life You know what you want out of this life, you just can’t seem to get past those hurdles? Your New Year’s resolutions are the...
View ArticleIs Instant Gratification Preventing Ultimate Fulfillment In Your Life?
Instant gratification vs. ultimate fulfillment – is about being mindful? It’s the age of instant gratification. We want things, and we want them now. We can grab food on-the-go and create an...
View ArticleI Don’t Believe In Regrets
Turn every experience into a lesson and you’ll never have a regret I used to have regrets and finally learned to turn it around, really. I know, you’re probably thinking, “c’mon, Mark, everyone...
View ArticleThe Power of Mindfulness
Mindfulness is incredibly powerful. Even science can’t stop talking about mindfulness. In fact, research is growing exponentially and while there’s still plenty we don’t yet know, one thing we do...
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